Vertical Pilates Discovery workshop

L’image contient peut-être : une personne ou plus, chaussures et terrain de basketball

With Sarah Bruat
Saturday 6th April from 2pm to 4:30pm

Price : 60€ for the workshop (50€ for the adherents)

Vertical Pilates is a combination of Pilates and Vertical Dance. The tools of vertical dance : the rope, the harness, the wall, are used for Pilates exercises
They allow to understand better the movements on the mat and to grasp it differently.

Discover another approach of Pilates, by an approach on different plans, which modifies  the depth, the intensity and the form of well-known movements for a better alignment and more well-being.