Vertical Posture

Adults
Tuesday 8am to 9am and Thursday 730am to 830am

Free

Seated meditation posture on a pillow which places the body in a vertical position. An experience of groundedness and attention to breathing.

Vertical Dance – Adult

Adults – Beginner
Thursday 8pm to 9.30pm
Price: 20€ per class, 505€ for the year, including adhesion (32 weeks, except school holidays and Ascension Day)
First course on 23th September, end of courses on 29th June

Adults – Intermediate/Advanced
Wednesday 8pm to 9.30pm
Price: 20€ per class, 505€ for the year, including adhesion (32 weeks, except school holidays)
First course on 23th September, end of courses on 29th June

Discover or improve vertical dance techniques, by linking verticality and horizontality: choreography, exploration, improvisation…